Monday, March 22, 2010

Avocado Recipes for Passover

recipes for passover
It’s hard to browse Passover recipes without encountering avocado, a unique and healthy fruit that is a great kosher component to any dish. Avocados have been shown to decrease cholesterol while improving skin and hair health. They are rich in healthy fats, providing a great meat substitute for kosher vegetarians. Plus, avocados are loaded with potassium (more than bananas!), B vitamins, vitamin E, vitamin K, and fiber.

Let’s take a look at two of our favorite avocado recipes for Passover:

Israeli Avocado Spread

You’re going to love this tasty guacamole derivative made of avocados, chopped hard-boiled eggs, onion, mayonnaise, mustard, salt and pepper, and garlic powder! We got this recipe for Shaina on www.Kosherista.com, who learned to add eggs from her cousins in Jerusalem.

Mango Avocado Salad

Submitted by Dini at Kosherista, this easy-to-prepare salad features avocado, mango, and red onion, with a simple dressing made of olive oil and lemon juice. Although delicious year round, this dish is perfect for people looking for non-gebrokts recipes for Passover. Another variety of this salad, submitted by Esther, substitutes mini cucumbers (kirby or crunchy) in place of the mango.

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